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5 Steps to Create your Fitness Goals

Goal Setting Let’s drill into making real goals that you can measure. Saying “get fit” or “tone up” won’t help you get there. With so many different types of “fit” it means something different to everyone, and how do you know when you’ve achieved it? We really need to get out of generalizing and get […]

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8 Tricks to Not Treat

 Halloween is Here Halloween time! Costumes, parties, and pumpkin spice everywhere. With this also comes the candy fondly remembered from our childhoods. This can easily derail progress you’ve made, and if it’s happened before don’t blame yourself. Staying on track during this time of year can be a challenge so we are hear to help! Let this mark […]

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How to Get Motivated

Getting and staying motivated is a challenge for even the most devoted athlete. These tips will keep you going on sleepy days and make you push harder every day. Set Achievable goals Having clearly stated goals helps keeps you motivated to accomplish them. Setting goals will help you stay motivated. By reminding you why you […]

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What I Eat in a Day

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A Vegan’s Day of Food – Let’s EAT I decided to do a “what I eat in a day” BECAUSE I’m always asking other people what they eat, so put up or shut up right?! When I first started meal prepping it was only lunch and only 4 days a week. Over the last couple […]

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