5 Steps to Create your Fitness Goals

Goal Setting Let’s drill into making real goals that you can measure. Saying “get fit” or “tone up” won’t help you get there. With so many different types of “fit” it means something different to everyone, and how do you know when you’ve achieved it? We really need to get out of generalizing and get […]

Read More

How to Get Motivated

Getting and staying motivated is a challenge for even the most devoted athlete. These tips will keep you going on sleepy days and make you push harder every day. Set Achievable goals Having clearly stated goals helps keeps you motivated to accomplish them. Setting goals will help you stay motivated. By reminding you why you […]

Read More